Keep fit yourself with daily exercises
There are number of exercises about which you can get knowledge by books and other ways even your physician can give you suggestion that which kind of exercise may suit you and which can be harmful for you so if you do not want to get any kind of problem then first make a consult and then perform according to that. As it is mentioned earlier that there are number of books which you can get in the market and in these books you can get all kind of exercise which will help you a lot and there are pictures also which you can have in those books. But the best way is internet where you can have what you want and that also without any problem.
So if you want the best exercise which can help you in loosing your weight and that also according to you then first have the consultation so that the exercise you do will help you a lot and in positive way.